I got so hooked on the effects of Yoga Nidra when it was offered as part of our monthly dues at my shala a couple of years ago. I felt reborn after each session. I even bought a guided CD online and the narrator has the most soothing Aussie accent. Yeah you read that right. So yesterday a saw this in the Sunday edition of The Nation and thought it would be nice to share because apparently you can create your own Yoga Nidra session. I however would find myself criticizing the sound of my voice and waste the entire session on judging the sound, like the real life disease of “does this make me look bad?” Better hire an expert with a lovely modulated voice until I heal a little more.