Don’t Throw The Baby

And don’t drink the bath water either. I realize there are some of you who are not on Facebook, so I am sharing Matthew Remski’s latest post here. It really captures what many of us are grappling with right this minute. I once read a comment where someone said Matthew doesn’t write, that he just types. Don’t I wish I could type like this then. Please understand that this is not an indictment on how you spend your time or how much time you spend doing what you do. It is about follow up. Doing asana, meditating, and buying organic fair trade while doing little else is like getting all dressed up to stay in your bedroom. Nothing wrong with that, but sometimes you just have to go outside.


If you have been around yoga for a bit, you have probably heard the term “energetic opening”. It loosely means that something that originally was sore/tight/tender/injured or all of those bundled up, ends up disappearing while leaving you with capacities you did not posses beforehand. This is a polarizing subject and I have not had too many of these energetic instances (just two really) to write about it with authority. All I have to report is that I had a shoulder/neck somewhere there painful tangle for an entire month (maybe more) where I could only do closing scooting my ass against a wall. Well today, after a seven hour drive the day before, closing and back bending felt like I had new body parts. Not just no pain, but actual progress. I am not claiming that injury recovery works like this every single time like in a lab experiment, but I can now count this episode to add to another one way way back when a hamstring injury healed itself into head on the floor in Prasarita A. I would like to emphasize that I am not known for reaching for my edge, I am rather known for avoidance of all edges, and that is why I probably only have to energetic openings to share. What I’m saying is please do not consider this a one paragraph manifesto for pain  is gain. I am saying that pain can be one just one, indication of change in your range  of motion.


There is some disagreement on spelling and pronunciation, but absolutely none on definition or meaning. I found this on Facebook (No,really??)

I can tell you why it still is a thing. Because we still look at body parts like if we could purchase/shop/barter/work/ for them. When I say we, I really mean women. And as consumers of this meat market, we can stop shopping anytime. Really. Keep analyzing Kathy’s tush, and at Kino’s abs, while dreaming of Peg’s bicep’s, and  Laruga’s legs (ALL THESE ARBITRARY STREAM OF THOUGHT BTW) and be confident that your dysmorphia will be well nourished. I know you look at David Robson’s, practice, and you check David Garrigue’s videos. DO not get me started on Matthew Sweeney. You look at their practice don’t you? Hehehe. You look at what their bodies can do, not what their bodies look like while doing it, right? Try looking at KIno and at Laruga with the same respect. Rant over.

The Shame Ingredient

I enjoy reading a blog called Gravel and Rust written by a fabulous woman called Roxie. it has nothing and sometimes everything to do with yoga. She writes beautiful prose with absolutely no attitude. She sometimes finds some other awesome writing that then shares as well, like in the instance below:

“Beware of how much shame you include in the preparation of your personal motivational cocktail” really caught my eye. It applies to  your practice,  your self care, your Dharma, or your day job.  Thanks Roxie.


This question always rolls around my brain like a marble whenever my practice is not making me pant (with a closed mouth of course) and the sweat is not stinging my eyes for whatever reason. How come I was given additional poses when still after 6 years of practice I cannot bind in Ardha Baddha Padmottanasana? On either side. Same with Ardha Baddha PP, which I sort of had but it went away sometime around the end of 2012. Anyway, I always hear that when you go to Mysore you get stopped at the asana you cannot perform in it’s full expression. Doesn’t that mean that I should be doing just standing until I somehow get my act together? I want to make it clear that I am in no way second guessing my teacher, who probably knows my practice better than I do, since she can be more objective and has no whacky inner voice agenda whining away (about me anyway). It’s just that some days, today being one, I feel stupid from the minute I jump into the modified Bhuja, to the non existent Kurmasana & Supta K. I regain some dignity during rolling through Garbha P and manage to keep it  going all the way until the who the hell knows how it’s going to go today  in Setu Bandhasana. Closing is closing and I no longer fret about whether Sirsasana will ever materialize unassisted. I just want to say that the  rolling marble in my head would like to know what type of practice would I be doing in a very traditional by the book mysore room. Maybe the marble is also rolling because Grimmly recently wrote about  what Yoga Mala says on what asanas to practice when you are middle aged, which at 56 is somewhere past the middle.