Space

…The final frontier. Hahahaha old dork, sorry. I have ended up commenting on more than one site singing the praises of the Kon Mari method. Sometime in December almost every friend in my circle (local & cyber) simultaneously decided to check out this book:

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After finishing it round the first week of January, I still had not developed the nerve to do things exactly as she wanted me to, until now. I had to buy a new tank of gas just from making trips to the goodwill and to the dump. Mostly to the dump. I also realized that I had been used in the past as a dumping ground for well meaning friends and family, who once heard me say I loved pitchers, owls, images of Buddha Shakyamuni, or know that I practice yoga give me everything they find with with the OM symbol. Some of the stuff was in the category of “this is sterling silver/Limoges/100+ years old whatever, and I don’t want it! So I need you to keep it so I can feel okay about it” Let’s be mindful of what we give each other, lest it becomes a well intentioned burden! This book is longer than it needs to be, but you know what? As I was reading it I finally understood why the inhalation and exhalation/ creating sound obsession when doing asana. We are making room for the shape to take form!  If you practice in front of a teacher, they are holding space so you can in turn, create space within yourself to create the movement. Oh, and I wont lie, Marie is okay with taking to inanimate objects and she actually encourages it. I have been mortified since childhood thinking that I was being creepy.

Don’t Throw The Baby

And don’t drink the bath water either. I realize there are some of you who are not on Facebook, so I am sharing Matthew Remski’s latest post here. It really captures what many of us are grappling with right this minute. I once read a comment where someone said Matthew doesn’t write, that he just types. Don’t I wish I could type like this then. Please understand that this is not an indictment on how you spend your time or how much time you spend doing what you do. It is about follow up. Doing asana, meditating, and buying organic fair trade while doing little else is like getting all dressed up to stay in your bedroom. Nothing wrong with that, but sometimes you just have to go outside.

http://matthewremski.com/wordpress/yoga-sutras-for-when-everything-is-fcking-horrible/

Openings

If you have been around yoga for a bit, you have probably heard the term “energetic opening”. It loosely means that something that originally was sore/tight/tender/injured or all of those bundled up, ends up disappearing while leaving you with capacities you did not posses beforehand. This is a polarizing subject and I have not had too many of these energetic instances (just two really) to write about it with authority. All I have to report is that I had a shoulder/neck somewhere there painful tangle for an entire month (maybe more) where I could only do closing scooting my ass against a wall. Well today, after a seven hour drive the day before, closing and back bending felt like I had new body parts. Not just no pain, but actual progress. I am not claiming that injury recovery works like this every single time like in a lab experiment, but I can now count this episode to add to another one way way back when a hamstring injury healed itself into head on the floor in Prasarita A. I would like to emphasize that I am not known for reaching for my edge, I am rather known for avoidance of all edges, and that is why I probably only have to energetic openings to share. What I’m saying is please do not consider this a one paragraph manifesto for pain  is gain. I am saying that pain can be one just one, indication of change in your range  of motion.

Dismorphiaaaaa!!!!

There is some disagreement on spelling and pronunciation, but absolutely none on definition or meaning. I found this on Facebook (No,really??) http://ashtangapictureproject.com/body-dysmophia-yoga-community/

I can tell you why it still is a thing. Because we still look at body parts like if we could purchase/shop/barter/work/ for them. When I say we, I really mean women. And as consumers of this meat market, we can stop shopping anytime. Really. Keep analyzing Kathy’s tush, and at Kino’s abs, while dreaming of Peg’s bicep’s, and  Laruga’s legs (ALL THESE ARBITRARY STREAM OF THOUGHT BTW) and be confident that your dysmorphia will be well nourished. I know you look at David Robson’s, practice, and you check David Garrigue’s videos. DO not get me started on Matthew Sweeney. You look at their practice don’t you? Hehehe. You look at what their bodies can do, not what their bodies look like while doing it, right? Try looking at KIno and at Laruga with the same respect. Rant over.