I stopped doing Pranayama I’d say about 5 or six months ago. Why? Because I was so tired at the end of practice that I wanted to be done, get my 2nd cup of coffee and go home. Because no one else seemed to be doing it (while at the shala at least) and I did not want to be the noisy one. And sometimes I just plain forgot to. I tried doing it before practice while still at the house, but most of the time I have to choose between coffee and the husband walk/bond or Pranayama, and I already wake up at 5:15. Yes I know some of you wake up around 4 AM and that’s why you are way more floaty and stronger than I am.
So today teacher taught another Pranayama breathing practice (do not know what it’s called) consisting of increasing the sound of our inhalation, louder every time and then reversing that by quieting the sound of the breath until it was inaudible. Let me tell you my mind got quieter than during any sitting meditation I’ve ever experienced. So I guess its time to re incorporate this part of the practice no matter how self conscious and tired I feel.


